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Girl's Health

Are you part of the 18.1%?

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Is this your story?

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Acupressure For Headaches and Migraine

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Last night I had a headache. Actually, it was a migraine. I used to live at the mercy of migraines since I was a kid. However, thanks to acupuncture and Traditional Chinese Medicine (TCM), those little buggers were a thing of the past for 15 years.

Enter perimenopause stage left.

Yippie, the rules have changed. Again.

O, the joys of being a woman. It starts in middle school and keeps you guessing, raging, and reeling for years

Good times, y'all.

Puberty ushered in some of the worst head…

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Body Shaming Bullies

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I grew up in Michigan, which is basically the frozen tundra.

Seriously, we watched football outdoors in shorts when it walk is the 50's. Ooooh, balmy. 

I did my first undergrad in Manhattan. Neither of these places uses the words "bikini ready" very often.

...then I moved to South Florida. The land of perpetual bikini readiness. Groan.

For awhile it didn't phase me. It's possible that I was just young, in good shape, and did not have the perspective that giving birth to two babies and subs…

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