Vitamins

Adding magnesium to your diet, either with food or as a supplement, can be a total game changer. Magnesium, the fourth most abundant mineral in your body, is involved in over 300 metabolic reactions that are essential to good health. Unfortunately, it is estimated that 50% of all Americans don't get enough of it.

I'm just going to address magnesium supplements in this post. However, there are a variety of foods that can help you add magnesium to your diet. Let me just say this...chocolate is …